Starting therapy can feel frightening, especially if trust has been difficult in the past. This article explores the fear, the hope, and what might help you take the first step.

How psychodynamic therapy helps heal childhood wounds by going deeper than insight, reconnecting with emotional experiences and the inner child.

A client once said to me, “I wish there was a delete button, like on a computer, so I could erase my trauma from my brain.” It’s a...