Blog

What does it really mean to find yourself and be yourself? It’s not always easy or bright. It often means facing the hard, painful and messy parts we often hide. Healing happens when we shine a gentle light on those shadows, so they don’t control us anymore. The past can’t be changed, but we can change how we relate to it. Beginning to explore these feelings is a powerful step towards greater self acceptance and freedom.

A client once said to me, “I wish there was a delete button, like on a computer, so I could erase my trauma from my brain.”  It’s a...

This post explores how psychodynamic therapy helps uncover your deeper emotions and thoughts, when finding the right words feels difficult.

Clients often wonder why therapists suggest meeting regularly, at a fixed time, and in a consistent place. The answer lies in creating a...